View Watermelon Nutrition
Tips. Watermelon has fiber, magnesium, potassium, and vitamin c. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure.
0.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.5 mg sodium 9.4 grams sugar 0 grams trans fat. While watermelon certainly tastes like a sweet and refreshing treat, there are five more reasons to sink watermelon, like beets, contains nitric acid, which can improve blood flow and oxygen uptake. Watermelon has the most nutrition per calorie of common foods.
The following nutrition information is provided by the usda for 1 cup (154g) of raw, balled watermelon.
Watermelon, raw nutrition facts and analysis per serving. Find out more watermelon nutrition facts and delicious watermelon recipes to try. Here are the nutrition facts for the watermelon, according to the u.s. But watermelon does provide you with 22.