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Info. Indian food blog on healthy vegetarian and chicken recipes with step by step pictures for easy cooking. Indian food, though hugely popular, is highly misunderstood.
These foods have powerful properties that can support your body while it's fighting an illness, such as flu, stomach bug or cold. Often, ethnic foods such as chinese or indian are seen as the healthy option. Food writer petrina verma sarkar is a native of india with extensive knowledge of the country's regional cuisines.
So leave your fears behind and let the journey begin!
The indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. Yes, indian food is delicious, but it's also rich in spices and in lean protein (namely chicken)—which makes it a viable option for a healthy night out. These foods have powerful properties that can support your body while it's fighting an illness, such as flu, stomach bug or cold. When you think about indian food, you'll probably normally think 'unhealthy'.