View Arugula Nutrition
Info. Arugula, also known as salad or garden rocket, is one of the nutritious green leafy vegetables of mediterranean origin. Amongst minerals, it provides calcium.
Arugula, or rocket as the saucy brits call it, was a popular aphrodisiac among the ancient romans and ancient egyptians. Arugula is healthful, cruciferous leafy green with a peppery taste. Arugula contains 3.7 grams of carbohydrates per every 100 grams.
Arugula is a nutrient rich leafy green providing vitamin a, vitamin c, vitamin k, calcium, magnesium, riboflavin, copper, iron, zinc, folate and potassium.
Arugula contains tremendous nutritional value, whilst optimally consuming this leafy green vegetable will result in a healthy body & clear mind. Arugula is rich source of nutrients that are very healthy. The leaves have a peppery, spicy flavor that grows more bitter with age. These body weight exercises can help you stay fit without going to the gym.