View 2000 Calorie Diet
Tips. Create a customizable 2000 calorie diet plan in 1 click. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.
You may need this diet to control your blood sugar or lose weight. The 2000 calorie diet is a multipurpose diet than can help in maintaining, gaining and losing weight depending on the age, gender, activity level and daily calorie intake of the individual. 2000 calorie menu plan is probably what you should start with if you just beginning to lose weight the following healthy diet menu is planned for a week, so you get 7 free 2000 calorie menu plans.
Typical american diets far exceed this recommended limit, averaging between 3,100 and 4,700 mg of sodium per day for men;
Below are the daily recommended amounts for each food group. But 2000 calories is a very common calorie goal when the aim is fat loss hence the reason i wanted so, a high protein diet is obviously great for muscle building but protein is also the most filling macro. However, the 2000 calorie diet diet plan is not restricted on vegetables, it also includes lean meats, and organs like liver, beef heart and others. This is almost close to the normal amount of calories a person consumes in a day.