Look Okra Nutrition
Guide. Packs a truck loads of nutrients. In a 100 gram amount, raw okra is rich (10% or more of the daily value, dv) in dietary fiber.
It is quite rich in fiber that lack of proper nutrition in your diet is what leads you into developing unwanted fat deposits in your. Nutrition facts label for okra, cooked, boiled, drained, without salt. 2% fat (linolenic, linoleic acid, oleic acid).
Okra is packed with vitamins and minerals and is an extremely nutritious vegetable to include in your diet.
Okra has a rich content of vitamins & minerals, including vitamins a, b, c, e, & k. Nutrition facts label for okra, cooked, boiled, drained, without salt. It's cultivated in warm and tropical climates though it's not one of the most common foods, okra is packed with nutrition. 2% fat (linolenic, linoleic acid, oleic acid).