Look Fig Nutrition
Info. Marisa moore is a registered dietitian nutritionist with a bs in nutrition science and mba in. Figs can be consumed either raw or dried, which affects the nutritional value.
Figs, raw nutrition facts and analysis per serving. See the table below for in depth analysis of nutrients: A fig is a soft fruit with a thin skin that can be either green or purple.
With this article, explore the nutritional facts, values and calories of figs.
For centuries, figs have been popular around the world. Fig comes from the fig tree, emblematic of the mediterranean basin. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. Native to the middle east and the mediterranean, figs are probably amongst the healthiest foods and also one of the first to be.