Look Bok Choy Nutrition
Info. The usda provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. Baby bok choy has become more widely available to u.s.
Bok choy, also known as pak choy or pok choi, is a type of chinese cabbage, that has smooth (nutrition information provided is an estimate and will vary based on cooking methods and specific. A cup of chopped pak choy. For a serving size of 0.5 head ( 85 g).
1 serving = 90g (125 ml).
Bok choy is sometimes referred to as white cabbage, not to be confused with napa cabbage, which is also 8. Regular consumption of bok choy not only improves the process but also treats digestive disorders. Bok choy is an incredibly healthy but often under utilized vegetable. 1 serving = 90g (125 ml).