Look Best Foods For Heart Health
Guide. Your heart is a finely tuned machine. Plus, find out the specific benefits in the healthiest fruits and vegetables.
Rich in carotenoids, carrots are one of the best cardioprotective foods for good heart health. News has analyzed over 35 diets with input from a panel of health experts. So it's important to have a diet filled with healthy foods and steer clear of the unhealthy ones.
Now it's time to put your plans into action.
Eat your way to better heart health! Have an orange or a glass of freshly pressed orange juice to keep your heart healthy. What are the best heart healthy foods? Dairy, for example, has been linked to low blood pressure, but is high in saturated fat, meaning it's best eaten in moderation.