Get Zucchini Nutrition
Guide. Where to find and how to use/cook. For a serving size of 1 cup, sliced ( 180 g).
(per 1 large (323g) zucchini, raw, with skin) note: Zucchini squash (courgette) is one of the most popular summer squashes in americas and europe. Packed with vitamins, minerals, fiber, carbs and even some protein, zucchini offers lots of nutritional value in a tasty package.
Take a look at the amazing health benefits of zucchini, a summer squash that looks like a cucumber.
This vegetable is easy to cultivate and can also be home grown it is an actual fruit that is used as a. One cup of 113 grams of raw zucchini contains 18 calories, 1.37 grams of. Zucchini squash is one of the easiest foods to grow in a home garden, but do you know the healthy benefits of zucchini? Zucchini is a green (or sometimes bright yellow) summer squash.