Get Nutritional Value Of Celery
News. The basic amount from the general description of celery is celery, raw. A cup of chopped celery has just 14 calories with over 1.5 grams of fiber.
Nutritional target map™ the nutritional target map™ allows you to see at a glance how foods line nutritional target map for celery, raw. According to information provided by the united states department of agriculture, one stalk of celery contains between 6 and 9 calories. It only fails to excite the majority with its mundane green hue, its deficiency of a dominating presence, and its.
The nutrients found in celery include vitamin b1, b2, b3, b5, b6, b9, folate, choline and vitamin c.
The many health benefits of celery stalks and celery juice come from the fact that celery is rich in nutrients. It consists mostly of water, but it also provides antioxidants and fiber. Much of the nutritional value of celery rests on its dietary fiber content, which averages about 0.07 ounces (2 grams) per vitamin k may be another key component of the nutritional value of celery. Celery contains virtually no fat, and has about 18 calories per serving size of 3.9 ounces (110 grams).