50+ Keto Diet And Heart Health
Guide. What causes heart palpitations on the keto diet? Is the keto diet good for heart health?
The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. Pricey keto supplements include ingredients like that's the biggest concern i have about recommending keto in general. Therefore, it's important to eat healthful, nutritionally balanced food while.
As an article in the harvard health blog explains, data shows that cholesterol may spike when you first start a keto diet but then decrease after a few months of ketosis.
Unhealthy diet and lack of physical activity are leading global risks to health. Look for a lifestyle, (not a diet) that helps you feel better, increases your enjoyment, and still benefits your overall health. This all works because of a process known as ketosis, which we'll explain below. The keto diet is becoming a trend among people looking for quick, dramatic weight loss.