50+ Healthy Snacks To Eat
News. Everyone has a sweet tooth — even people who are trying to eat a little bit healthier. The key to eating a healthy diet is preparation, which includes being ready to combat that daily snack attack!
It can help to eat smaller meals and snacks throughout the day to avoid a completely empty stomach, which can make nausea worse. (so no jockeying for fridge space or dealing with thieving coworkers.) Jonny bowden, a los angeles nutritionist who has written eight books, including, most recently, living low carb:
These healthy snacks for work are easy to stash, safe to store, and delicious to eat—no fridge required.
As boring as healthy snacks might sound, you'd be surprised at just how tasty they are, all the new things you'll get to try, and how easy they are to tote around with you on the go. Here are 35 ideas for easy, healthy snacks for work you can keep right at your desk. Snacking wisely means that you choose healthy foods to eat in between meals to help control your appetite and meet your nutritional needs. 14 healthy snacks that will actually make you feel full.