49+ Flank Steak Nutrition
Advice. For a serving size of (g). Advanced nutrition search | diet analysis.
What is flank steak and what is the best substitute? Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the steer. There are 198 calories in 1 serving (3 oz) of costco flank steak.
Find calories, carbs, and nutritional contents for flank steak and over 2,000,000 other foods at myfitnesspal.com.
Nutritional information, diet info and calories in flank steak from landjunker. Lean and boneless with lots of intense beef flavor. Place steak on prepared broiler rack. Glycemic index ⓘ gi values are taken from.