44+ Macro Nutrition
News. Lightly active (moderate exercise but sedentary job). Macronutrients, or macros, are the building blocks of nutrition.
Use your results with macro counting or flexible dieting/iifym to. We specialize in nutrition for crossfit athletes, triathletes, and weightlifters. A macronutrient, or macro, is any nutrient humans need in relatively large amounts to survive.
The ultimate macro calculator use the precision nutrition calculator to instantly get a nutrition plan—with macros, calorie, and portions—that's personalized for your body, eating preferences.
How to calculate your macros. Most people think of macros as just protein, carbs and fat, but technically the term also includes water and. A macronutrient, or macro, is any nutrient humans need in relatively large amounts to survive. Feel confident in your food choices, and in your ability to adjust on the fly.