44+ Ground Beef Nutrition Facts
Info. This feature requires flash player to be installed in your browser. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc.
Everyone that comes to my table seems to enjoy it too. Explore the nutrients of the foods you love with this nutritional information calculator. Ground beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than ground turkey.
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So, how you choose and cook meat is very important. It is used in many recipes including hamburgers and spaghetti bolognese. Comprehensive nutrition resource for ground beef, raw, 80% lean. Before you decide to swap ground turkey for ground beef, check the nutrition facts label to make sure you're making the best substitution for your health.