42+ Best Heart Healthy Diet
Tips. Diet plays a major role in heart health. Peppers are delicious in salads and wraps, or cut into slices to snack on raw.
The best foods for your heart. Arts, j., fernandez, m.l., lofgren, i.e. Choose foods that are low in trans and saturated fats, added sugars, and salt.
Multiple studies have found that including more whole grains in your diet can benefit your heart health.
It's not as hard as you may think! Your heart is a finely tuned machine. How can you improve your heart health with food? Peppers are delicious in salads and wraps, or cut into slices to snack on raw.