39+ Broccoli Nutrition
Info. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Top 7 health benefits of broccoli nutrition.
Tenderstem® broccoli is a true superfood. Broccoli dates to the roman empire, where it grew in the mediterranean region. Broccoli (brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and brussels sprouts.
Thrifty cooks use as much broccoli florets contain significantly more vitamin a than the stalks do.
Find out all the nutrition facts including calories and vitamin content superfoods are foods which are rich in nutrients, vitamins, minerals or other plant chemicals. Tenderstem® broccoli is a true superfood. Broccoli is a vegetable that belongs to the cabbage family. We all know that broccoli is a nutrition powerhouse.