38+ Nutritional Value Of Lettuce
Info. Because there is so much water. Top three lettuce products high in nutritional value.
With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy. Being high in nutritional value, lettuce offers its users a number of health and nutrition benefits. Iceberg lettuce is comprised of 96% water, it has a neutral taste, and you'll often find it included in fast food for that.
Welcome to the nutritional density value in 5 different types of lettuce, ranging from 65 to 25 (out of a maximum of 100) per 100 calories (kcal).
To know more about them, let us check out the information the juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. Iceberg lettuce is naturally low in sodium and does provide a small amount (about 1%) of the daily value for calcium, iron, and potassium. Because there is so much water. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.