32+ Dates Calories
Tips. Find out how many calories in a date on our page covering both dates nutrition and date calories. Dates can be a great healthy way to enjoy some sweet bites, but for keto it may contain some high carbs.
How many carbs are in dates? (caloric) of or relating to calories in food; Visit calorieking to see calorie count and nutrient data for all portion sizes.
Dates are wonderfully sweet and popular fruits of arabian peninsula.
This article covers about carbs and calories in dates. This article discusses 8 health benefits of dates, as well as how to add them to your diet. There are 280 calories (on average) in 100g of dates. Most of the calories in dates come from carbs.