22+ Protein In Sweet Potato
Advice. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. Sweet potatoes can be considered a superfood.
Plus, white potatoes have slightly less sugar. Are sweet potatoes good for you? These storage proteins—called sporamins—get produced by sweet potato plants whenever the plants are.
Now we know what you're thinking.
Yams also contain a good. The skin and flesh of a baked sweet potato contain 5.6 grams of protein, while a potato without the skin has only 1.2 grams per 100 grams. 400g (2 medium) sweet potatoes. Best protein in sweet potato from sweet potato protein mug cake a guest post by ben tormey.