16+ Asparagus Nutrition Facts
Tips. Asparagus is a tasty vegetable. Asparagus, officially known as asparagus officinalis , is a member of the lily family.
It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. This feature requires flash player to be installed in your footnotes for asparagus, raw. What is asparagus succulent and tender, asparagus has been a renowned delicacy since ancient times.
Nutrition facts label for asparagus, raw.
Asparagus, scientifically known as asparagus officinalis, belongs to the family of lilies and is valued for its therapeutic properties. It is undeniable that asparagus is abundant in essential nutrients, from vitamins to minerals. This video is all about asparagus with its nutrition and health benefits. Nutrient value for per 100 g.