16+ 1000 Calorie Meal
Tips. Our 1000 calorie diet menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic. Eat this much creates personalized meal plans based on your food preferences, budget, and schedule.
A 1000 calorie diet is certainly a strech. A 1000 calorie diet aids in quick weight loss as it cuts down almost 50% of the regular calorie intake from the daily meal platter at one stroke. Depending on the fitness plan.
1000 calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise.
I call that a midday snack. 1000 calories a day is the amount many people are familiar with. Try 1000 calorie diet and feel amazing benefits. Consult a doctor or a dietitian to adjust it according to your body's requirements.