15+ Healthy High Calorie Breakfast
News. Not only are the below options 300 calories or less, but they are also high protein breakfast recipes that will actually keep you full. A daily handful or two of nuts like almonds, cashews, walnuts or pecans can add enough calories to your diet to support healthy weight gain.
If you're looking for a healthy breakfast, oatmeal is probably your best bet. Add soy sauce, hot sauce, or salt and pepper for extra flavor. Healthy foods that have a high calorie count are easily processed by our digestive system and help maintain our energy levels to the maximum for a small, but packed with lots of nutrients, fibers, and proteins nuts and seeds are small caloric bombs for our system.
Many fast food breakfast items are overly high in calories, fat, sodium and sugar.
High protein quiche in a mug. High calorie smoothies are a great way to to help those experiencing unintended weight loss or those who just avocados reign as the highest calorie option here. These meals will help you greet the day with a ton of energy. Not only are the below options 300 calories or less, but they are also high protein breakfast recipes that will actually keep you full.