View Lemon Nutrition Facts
Advice. The health benefits of lemon are due to its many nourishing elements. Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties.
In fact, you can even use lemons as a natural household cleaner to help remove unpleasant odors, brighten up stains, and freshen things up around. Lemon nutrition facts are topic of this video. One lemon without the peel provides just 17 calories and half of your daily needs for vitamin c.
A medium lemon provides only about 20 calories.
You need vitamin c for healthy brain function, to. Nutrition facts and health benefits. Lemons are a versatile fruit that are also an excellent source of vitamin c. Lemon juice canned or bottled 1 tbsp 3.2 calories 1.0 grams carbs 0.0 grams fat 0.1 grams protein.