View Iceberg Lettuce Nutrition
Guide. Lettuce nutrition varies between types, and iceberg is the type. In this article, we look at the nutritional profile and benefits of iceberg lettuce, as well as how it compares with other lettuces and how to use it.
For a serving size of. Is there no fiber or nutrition in it? Have you heard the news?
Iceberg lettuce gets a bad wrap not because it's unhealthy, but because it's made up of mostly water, so unlike eating spinach or kale, you don't get a hefty dose of.
Iceberg lettuce souper salad 1 cup 10 calories 2 grams carbs 0 grams fat 0 grams protein. Iceberg lettuce is one of the main ingredients in salad preparations and is known for its crunchy texture. Iceberg lettuce provides modest amounts of certain nutrients. Iceberg lettuce — nutrition facts.