View Corn Nutrition Facts
Info. Whole corn is high in various nutrients, especially fiber and antioxidants. In the united states, nothing says summertime quite like corn on the cob.
Nutrition data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the fda has established daily values. What's new and beneficial about corn. Edible corn nutrition is usually low in cholesterol and saturated fats, as well as in sodium.
Here's the truth about sweet corn nutrition.
Read on for more corn nutrition facts! Consistent with recommendations from leading cancer and heart disease authorities, my recommended daily dozen includes at least three daily servings of whole grains. A single serving of corn tortillas is two tortillas. Corn is one of the foods most likely to be genetically modified (think frankenfood).