View Best Low Sodium Fast Food
Advice. These items are usually loaded with salt. While the available low sodium fast food options might not always meet the fda's classification of 'low sodium,' we've compiled some tips and tricks that will keep you keep your sodium intake in check:
Many of these salads are high in sodium and calories and low in nutrients, samuels noted. That's for good reason ― fast food consumption has been linked to everything from the obesity epidemic to rising infertility rates among men. According to the centers for disease control and prevention (cdc), americans get 71 percent of their daily sodium from processed and restaurant foods.
Worst foods high in sodium.
Steer clear of sides, dressings, spreads and fatty toppings. Frozen, canned, or dried fruits with no added sugars. Eating fast food once in a while is perfectly ok. Or a normally healthy food.