Look Nutritional Value Of Corn
Advice. Corn (maize) was spread across the world shortly after the european discovery of the americas. Top 25 nutritional and health benefits of corn is going to present 25 advantages that you may get from corn.
Corn oil is cooking oil that is commonly used around the world. Corn, also known as maize, is one of the most popular grains in the world. Corn contains a variety of quality nutrients as well as a good amount of various unique phytonutrients.
Pop corn has barely any nutritional value and probably had a lot of refined salt.
Corn is a very versatile vegetable, usually eaten after roasting, boiling or steaming. Best of all, the nutritional value of corn, the most quintessentially american of foods, is not only lauded by nutritionists, but is also backed by history. The native americans introduced maize to corn is extremely versatile and can even be used to make plastics and fuel. Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin c, and magnesium (about 10% of the daily value for each).