Tips. The most accurate resource for calorie, fat and carbohydrate counts. Look up foods before you eat, when eating choices count the most!
In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are either burned to produce energy or, if excess to requirements, stored as fat. Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy.
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight.
Calorie counting is an easy way for you to manage your weight. Calories are the units of energy contained in the food and drink we consume. Meet calory your simple calorie counter & tracker. Watch out to know the amount of calorie a person needs daily.