Get Squid Nutrition
News. There are many ways to prepare and cook squid. This article explains what squid ink is and reviews its potential benefits.
Mollusks, raw, mixed species, squid. Squids are consumed in most of the parts of south asia and america. In english, the culinary name calamari is often used for squid dishes.
Select serving size nutrition labels presented on this site is for illustration purposes only.
About 19% of the calories in squid comes from carbohydrates (31 calories). Including 67 recipes with squid, nutrition data, and where to find it. Dried squid lion & globe t.m 1 serving 90 calories 2 grams carbs 1.5 grams fat 18 grams protein. Potential health benefits of squid.