Get Recommended Calories Per Day
Tips. C moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical. How many calories a person should eat each day depends on a variety of factors, such as age, size recommended intake.
Once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain. According to the american council on exercise, a caloric increase of 500 to 1000 calories per day should produce a positive energy balance and help. Every person has their own goals and their own health conditions to take into consideration when implementing an exercise.
Public health england (phe) recommend a daily calorie intake of 2000 calories per day for women and 2500 for men.
The use of a calorie calculator is most helpful when you are trying to figure out how many calories to eat per day. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Women over age 50 generally require fewer calories.