Get Nutritional Value Of Rice
Tips. Nutritional content of rice compared to other staple foods. It is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
White rice is the most common type, though brown rice offers more health benefits. It is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. Today, scientists are engaged to improve maximum nutritional value of rice which will benefit the human beings.
Which is healthier to eat?
Rice is one of the most popular grains in the world. Rice is definitely on the higher side when it comes to carbs, but the same can be managed by keeping your portion size in check. Brown rice comes in a variety of shades, including reddish, purplish, or this increases its cooking quality, shelf life, and tastiness, but significantly reduces its nutritional value. Rice bran is the hard outer layers of cereal grain which consists of combined aleurone as well as pericarp.