Get Jaggery Calories
Info. Gur (jaggery) is a natural product of sugarcane. Caloric ratio pyramid™ this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and caloric ratio pyramid for jaggery (indian raw sugar).
Jaggery is usually made with sugarcane or date juice. See more ideas about jaggery, jaggery benefits, sugar packaging. An indian speciality that offers up a few minerals.
10 grams jaggery provides 38 calories.
Benefits of gur have been known since time immemorial. Jaggery has innumerable health benefits. Hence, adding jiggery to your food preparations or eating a small amount of jaggery can actually fulfil your daily. Jaggery is an unprocessed, unrefined, organic sweetener from sugarcane.