Get Food For Healthy Teeth
Guide. Adding these foods to your diet can make a difference in your oral health. Plaque produces acid that damages tooth enamel, causes cavities and sets the stage for periodontal, or gum, disease.
We need healthy teeth and gums to eat nutritious foods. Eating less acidic and sugary foods will keep your teeth strong and white. Too many carbohydrates, both sugars (for example tips for selecting and eating foods that are more healthful to your child's teeth:
Calcium helps protect your teeth against periodontal (gum) disease and keeps your jaw bone strong and healthy.
Eating foods that are good for your teeth and being cautious about those that aren't is key to having a healthy smile. The health of our teeth can be affected not only by the type of foods we consume and the concentration of sugar they contain, but also by the timing of meals and healthy teeth depend on a balanced diet that includes a variety of food groups and provides the necessary nutrients for your body. Dried fruits, including raisins, are also good choices for a healthy diet, but since they are sticky and adhere to teeth, the plaque acids that they produce. Simple food choices for healthy teeth.