Get 3000 Calories A Day
Guide. For males of a certain age, athletes and people who are underweight, this diet can require some forethought. Read on to know about this meal plan.
The easiest way to figure out what you need is to but that's not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on. Don't go below 1000 calories without medical supervision. At the end of the day, it is not enough that you keep on moving.
Also, remember that you can also eat a good 1200 calories breakfast in the morning and then eat smaller normal meals later during the day.
So how do you know how much you're supposed to eat in a. You've calculated calories for one whole day and wonder why you aint gaining weight? What does 3000 calories look like? 3000 calorie diet plan from monday to friday.