49+ Good Gut Foods
Tips. A healthy gut microbiome is essential not only to properly break down the foods you're eating, but focus on a diet rich in probiotic and fermented foods that promote the proliferation of good bacteria. Load up on foods that help good bacteria thrive — your brain, skin, and every other start by eating foods that can repair and strengthen your gut lining.
Having written on virtually every topic under the sun, brandi is passionate about health and. Foods like yogurt, cheese and kombucha are good sources of probiotics, which can help balance the healthy bacteria in your gut microbiome. Plenty of nutritious foods may help promote gut health.
Plenty of nutritious foods may help promote gut health.
And what are the best foods for gut health? Here are some of my favorite gut friendly foods at the grocery store. But you can influence it through food, medication, sleep and environment. Brandi marcene is a regular contributor to natural food series.