49+ Celery Nutrition
News. Antioxidants protect cells, blood vessels, and. Celery, an herbaceous plant of the parsley family (apiaceae), has got a makeover over the last few years in health circles.
Studies have shown that coumarins are effective in cancer prevention and capable of enhancing the activity of certain white blood cells. Celery is primarily composed of water and an impressive array of nutrients which vests it with numerous celery health benefits. Celery health benefits includes fighting inflammation, supporting good digestion, flushing out toxins, speeding up weight loss, reducing cholesterol, guarding the liver, boosting the body immune system.
Celery is from the same family with parsley and fennel, the umbelliferae family.
Celery is one of the traditional mediterranean herbs recognized for its strong aromatic flavor, which it imparts to a variety of cuisines. Whether in soups, vegetable trays or topped with peanut butter. Celery is a great source of important antioxidants. Make use of recipebuilder if you want to create a cumulative total of nutrition values for an entire recipe.