48+ Spaghetti Squash Nutrition Facts
Guide. She holds a bachelor of science in nutrition from minnesota state university and an mph in community health education from san jose state university. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange.
Nutrition facts for 1 cup of cooked spaghetti squash: Picture courtesy of making thyme for health. Shopping when you are shopping for spaghetti squash you want your squash to be hard on the outside and then feel surprisingly heavy for their size.
You may also enjoy these spinach artichoke spaghetti squash boats, this lasagna spaghetti squash, and this spaghetti squash alfredo.
For more recipe ideas, check out my spaghetti squash lasagna and pesto spaghetti squash pasta. Spaghetti squash offers up loads of nutrition: This popular squash type is rich in essential nutrients, such as vitamin b6, dietary fiber, potassium, niacin, pantothenic acid, and manganese. Spaghetti squash is highly rich in beta carotene, which is essential in preventing atherosclerosis.