44+ Jaggery Nutrition
Guide. Adding jaggery nutrition to your diet, you gain a wide range of jaggery health benefits that you may not have thought that this food could provide. Jaggery has enormous health benefits which make it the ideal sweetener.
Jaggery is an unrefined sugar made from cane or palm. Rich in minerals, soluble fiber, and low glycemic, it is rich in flavor. Want to use jaggery in a meal?
Calorie count and nutrition value.
Since ancient times, jaggery, a traditional indian sweetener has found a place of pride in indian households. Jaggery is carbohydrate and magnesium rich food which support for energy, digestion, mineral source, immunity, prevent constipation and flu. However, jaggery is not simply sugar like white and brown ones; To see the nutrition information personalised to you.