42+ Healthy High Fiber Foods
News. It also helps regulate cholesterol and blood sugar. Fiber benefits your diet as it supports healthy digestion.
Not only that, but researchers at loma linda university discovered that. High fiber foods like fruits and vegetables tend to be lower in calories. Most of us need to eat more fiber.
Because high fibre foods are filling they may also make it easier to stay at a healthy weight.
By leslie barriemedically reviewed by lynn grieger, rdn, rdn, cdces. Fiber benefits your diet as it supports healthy digestion. American adults average a measly 10 to 15 grams per day. Health benefits of fiber include reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases.