41+ Kale Calories
Tips. Kale is low in calories and carbohydrates. Kale is actually one of the healthiest and most nutritious foods on the planet.
Caloric ratio pyramid for kale, raw. One cup of raw kale contains only 7.2 calories and less than a gram of carbohydrate. But kale's closest relatives are actually chinese broccoli and collard greens, the latter a staple in.
Calories values for similar foods.
Kale are a type of food categorized among vegetables. We've outlined kale's nutrition benefits, and the top ways kale helps your body. The glycemic load of kale is. Your daily values may be higher or lower depending on your energy needs.