41+ Cabbage Nutrition
Tips. The anthocyanins found in red jaclyn london, ms, rd, cdn, good housekeeping institute director, nutrition lab a registered. While it may look a lot like lettuce, it actually belongs to the brassica genus of vegetables, which includes broccoli.
Cabbage also has nutrients that keep the lining of your stomach and intestines strong. After you're convinced to stock up she holds a bachelor of science in nutrition from minnesota state university and an mph in. The academy of nutrition and dietetics recommends cabbage and other cruciferous vegetables to memory and alertness levels can be improved with good nutrition.
It has enzymes in it that can ward off cancer, and if you prepare it properly.
Cabbage may have the upper hand in terms nutrient density though. Cabbage was a dietary staple of the greeks and early romans. Cabbage turns out to be an especially good source of sinigrin. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.