39+ Good Carbs For Breakfast
Guide. I also talk about carb backloading. The breakfast staple contains soluble fiber that's critical for maintaining heart health and lowering cholesterol levels (which may be even more important when you're loading up on animal foods high in saturated fat while eating keto).
There are good arguments on both sides, and it appears that carbohydrate requirements depend largely on the individual. Gentle carbs like rice and potato are not inflammatory like wheat and sugar. Omit the potatoes to make it low carb and then add steak, bacon, and guacamole to boost the calories.
It comes standard with eggs, nacho cheese, pico de gallo, and potatoes.