37+ Lima Beans Nutrition
Guide. Selection, storage, preparation and recipes. For centuries, people in central and south america have prized lima beans for the energy and nutrients they offer.
Lima are rich source of antioxidants, vitamins, minerals, and plant sterols. This video covers nutrition facts and the health benefits of eating lima beans. This fresh, flavorful salad with lima beans, cucumber, tomatoes these dried lima beans cooked with garlic and ham and served over rice will make your mouth water!
Lima beans get their name from lima, the capital of peru.
One cup of lima beans consists of 216. Advanced nutrition search | diet analysis. 100 g seeds carry 338 calories and provide 21.46 g see the table below for in depth analysis of nutrients: Both the green, immature lima beans and the more mature white lima beans pack a lot of nutritional bang for their low caloric buck.
