36+ Garlic Nutrition
Advice. Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic dietary supplements are sold as tablets or capsules.
Black garlic is actually just traditional white garlic that has been put through a curing process. Garlic does not appear to lower blood glucose, cholesterol, or blood pressure by a clinically significant degree. Garlic, raw nutrition facts and analysis per serving.
Garlic oil may be used topically (applied to the skin).
Garlic is commonly used in most chinese cooking, not only to enhance the flavor of foods, but also for its wonderful and endless health benefits. Omega nutrition products are a big part of my daily nutrition and i can't recommend them highly enough. Reap all the benefits of garlic supplements regardless of the form you choose! Garlic is closely related to onions, shallots, chives and leeks.