33+ Polyunsaturated Fat Foods
Tips. Polyunsaturated fats take on different forms, but the two to see if your food contains trans fats, read the nutrition labels. Top 5 polyunsaturated fat sources are walnut, mayonnaise, flax, brazil nut and seed.
Examples of polyunsaturated fat food sources include soybean, sunflower, fish and corn oils. Polyunsaturated fat can support the heart, brain, eyes and more, but not all polyunsaturated. A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds.
Foods that contain more saturated fat are usually solid at room temperature and are sometimes called solid fat.
Here are some high polyunsaturated fat foods for vegetarians which are rich in unsaturated fats. Safflower is a type of plant and, like so many plants, it is very useful in cooking. Most commonly those that occur in living beings or in food. Polyunsaturated fatty acids in foods.