30+ Carbs In Butternut Squash
Advice. Nutritional values in foods can vary, so the above carbohydrate and dietary fiber values for butternut squash are intended as a guideline only. I love butternut squash in the fall even if it's a splurge on carbs, and here are my top ten butternut squash recipes!
Season with salt and black pepper. The butternut squash carbs in one cup are 21.5 grams, or roughly 7 percent of the recommended daily dose of this macronutrient. Butternut squash is sometimes referred to as a starchy vegetable, just like potatoes, because it contains higher amounts of carbs than, say, broccoli or cauliflower.
Also, this roasted butternut squash mash recipe is a great option if you want to cut down on carbs and eat a side dish healthier during fall and holiday.
Cutting a butternut squash may seem intimidating, but it's actually very easy! Yup, you'll see that as a top question on google when people search butternut squash. Nutritional values in foods can vary, so the above carbohydrate and dietary fiber values for butternut squash are intended as a guideline only. Butternut squash carbs also serve a role in the diet by assisting in the metabolism.