Health

28+ Tofu Nutrition Facts Guide

28+ Tofu Nutrition Facts
Guide
. Tofu is basically odorless and flavorless and because of this it can be cooked in a variety of dishes. Soy products, the second largest cash crop in the country, valued at $31 billion a year.

Save On Nasoya Extra Firm Tofu Twin Pack 2 Ct Order Online Delivery Giant
Save On Nasoya Extra Firm Tofu Twin Pack 2 Ct Order Online Delivery Giant from i5.peapod.com

See more ideas about tofu nutrition facts, nutrition facts, nutrition. Collection by rishabh mj • last updated 6 weeks ago. Made from soybeans, tofu was once the bastion of vegetarians.

Here are some key points about tofu.

Go through the article to know about the nutritional facts, health benefits, values and calories of tofu. About 14% of the calories in tofu comes from carbohydrates (18 calories). Daily values based in a diet 2,000 kcal. Since they also do not consume dairy and eggs, tofu is a great source of nutrition intake for vegans.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button