28+ Tofu Nutrition Facts
Guide. Tofu is basically odorless and flavorless and because of this it can be cooked in a variety of dishes. Soy products, the second largest cash crop in the country, valued at $31 billion a year.
See more ideas about tofu nutrition facts, nutrition facts, nutrition. Collection by rishabh mj • last updated 6 weeks ago. Made from soybeans, tofu was once the bastion of vegetarians.
Here are some key points about tofu.
Go through the article to know about the nutritional facts, health benefits, values and calories of tofu. About 14% of the calories in tofu comes from carbohydrates (18 calories). Daily values based in a diet 2,000 kcal. Since they also do not consume dairy and eggs, tofu is a great source of nutrition intake for vegans.