24+ Lentils Nutrition Facts
Tips. In fact, red lentils may have less than 50% of the phytates than some low phytate varieties of corn, wheat, beans, and soybeans. Lentils are a highly nutritious food.
Nutrition facts label for lentils, mature seeds, cooked, boiled, without salt. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Lentils are a favorite ingredient in many parts of the world, like latin america, india and the middle east.
Lentils have been a staple of middle eastern and indian cuisine for thousands of years.
They are one of the ancient cultivated crops which probably originated in the central asia and turkey. Nutritional compositions of raw, sprouted and cooked lentils are summarized in table 1. Nutrition facts label for lentils, mature seeds, cooked, boiled, without salt. Cooked lentils also contain 27 percent nutrition facts.