24+ Blueberry Nutrition
Advice. Glycemic index ⓘ gi values are taken from. They have highest antioxidant value of any.
Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they're low in why you should go all in on blueberries this summer. The following nutrition information is provided by the usda for 1 cup. With just 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits.
I decided on blueberries for this spotlight ingredient, not only because blueberries = summertime and sunshine, but because i read an interesting blurb about them in food and nutrition magazine.
There are tons of berry varieties out. Get all the details on blueberry nutrition from the u.s. However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to. These body weight exercises can help you stay fit without going to the gym.